Calories in Mackerel Fillets
in OilManufactured by Square Enterprises
Wondering how many calories are in Mackerel Fillets?
Get Nutritional Facts and the Health Benefits for Mackerel Fillets


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can(55.0 g)


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Mackerel Fillets Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No sugar
| Nutrition Facts | ||||||
Serving Size
1/2 can (55.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 162 |
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% Daily Value* |
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Total Fat
18.0g 28%
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Saturated Fat
3.0g 15%
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Trans Fat
0.0g |
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Cholesterol
30mg 10%
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Sodium
264mg 11%
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Total Carbohydrates
0.0g 0%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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