Calorie Count
Mackerel Fillets nutrition data at Calorie Count Zoom

Calories in Mackerel Fillets

in Oil
Manufactured by Square Enterprises

Wondering how many calories are in Mackerel Fillets?

Get Nutritional Facts and the Health Benefits for Mackerel Fillets




x
can(55.0 g)


 
 

Nutrition Grade
Calories

D-
190




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Mackerel Fillets Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/2 can (55.0 g)
Amount Per Serving
Calories
190
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
264mg
11%
Total Carbohydrates
0.0g
0%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet
See more extended nutritional details


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