Calories in Sauerkraut
Manufactured by Square EnterprisesWondering how many calories are in Sauerkraut?
Get Nutritional Facts and the Health Benefits for Sauerkraut
Sauerkraut Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- Very high in calcium
- High in iron
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1 serving ( g) |
||||||
Amount Per Serving |
||||||
|
Calories 45 Calories from Fat 0 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.0g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
250mg 10%
|
||||||
|
Total Carbohydrates
11.0g 4%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
1.0g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
Related Foods & Categories
Related Categories
Related Recipes
(Seneca ) Sauerkraut
(Eden Foods) Sauerkraut, Organic - Tomatoes & Sauerkraut/Organic Sauerkraut
(Country Buffet) Smoked Sausage and Sauerkraut - Sauerkraut Only
Sauerkraut - Canned, Solids And Liquids
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
