Calories in Squash, Summer, All Varieties
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Get Nutritional Facts and the Health Benefits for Squash, Summer, All Varieties
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cup, sliced(113.0 g)
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Squash, Summer, All Varieties Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, sliced (113.0 g) |
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Amount Per Serving |
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Calories 18 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
2mg 0%
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Total Carbohydrates
3.8g 1%
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Dietary Fiber
1.2g 5%
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Sugars
2.5g |
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Protein
1.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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