Wondering how many calories are in Squash, Summer, All Varieties?

Add to Log
Squash, Summer, All Varieties nutrition data at Calorie Count

Squash, Summer, All Varieties

Raw


A Grade
18 Calories
Nutrition Facts
Serving Size 1 cup, sliced (113 g)
Per Serving % Daily Value*

Calories 18

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 296.06mg 8%

Carbohydrates 3.8g 1%

Dietary Fiber 1.2g 5%

Sugars 2.5g

Protein 1.4g

Vitamin A 5% · Vitamin C 32%
Calcium 2% · Iron 2%
113 18 2 0.2 0 0 0 0.1 0 0 0 2 0 296.06 8 3.8 1 1.2 5 2.5 1.4 5 32 2 2 0 4 8 3 12 0 2 4 5 0 7 4 2 107 0.7 0.06
*Based on a 2000 calorie diet

Squash, Summer, All Varieties Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...