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Squash, Summer, All Varieties nutrition data at Calorie Count

Squash, Summer, All Varieties

Raw


A Grade
18 Calories
Nutrition Facts
Serving Size 1 cup, sliced (113 g)
Per Serving % Daily Value*

Calories 18

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 296.06mg 8%

Carbohydrates 3.8g 1%

Dietary Fiber 1.2g 5%

Sugars 2.5g

Protein 1.4g

Vitamin A 5% · Vitamin C 32%
Calcium 2% · Iron 2%
113 18 2 0.2 0 0 0 0.1 0 0 0 2 0 296.06 8 3.8 1 1.2 5 2.5 1.4 5 32 2 2 0 4 8 3 12 0 2 4 5 0 7 4 2 107 0.7 0.06
*Based on a 2000 calorie diet

Squash, Summer, All Varieties Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
We're already halfway through summer and the heat is bearing down on many of us. Instead of hiding yourself inside the gym for the next month, try something off the beaten path to keep you moving.

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