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Squash, Summer, All Varieties nutrition data at Calorie Count

Squash, Summer, All Varieties

Raw


A Grade
18 Calories
Nutrition Facts
Serving Size 1 cup, sliced (113 g)
Per Serving % Daily Value*

Calories 18

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 296.06mg 8%

Carbohydrates 3.8g 1%

Dietary Fiber 1.2g 5%

Sugars 2.5g

Protein 1.4g

Vitamin A 5% · Vitamin C 32%
Calcium 2% · Iron 2%
113 18 2 0.2 0 0 0 0.1 0 0 0 2 0 296.06 8 3.8 1 1.2 5 2.5 1.4 5 32 2 2 0 4 8 3 12 0 2 4 5 0 7 4 2 107 0.7 0.06
*Based on a 2000 calorie diet

Squash, Summer, All Varieties Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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One of the best known Russian salads is "stolichniy salat," more commonly known as "olivie." While the traditional recipe is heavier on potatoes and mayonnaise, this version is lighter. It still offers the same variety of ingredients and taste of the original though, and pairs perfectly with meat, chicken, and fish (or by itself!).  

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