Calories in Squash, Summer, Crookneck And Straightneck
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Squash, Summer, Crookneck And Straightneck?
Get Nutritional Facts and the Health Benefits for Squash, Summer, Crookneck And Straightneck
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cup, sliced(180.0 g)
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Squash, Summer, Crookneck And Straightneck Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sodium
- High in calcium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, sliced (180.0 g) |
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Amount Per Serving |
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Calories 36 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
7.8g 3%
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Dietary Fiber
2.5g 10%
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Sugars
3.4g |
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Protein
1.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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