Calories in Squash, Summer, Crookneck And Straightneck

Canned, Drained, Solid, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Low in sodium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in niacin
High in phosphorus
Very high in potassium
High in riboflavin
High in vitamin A
High in vitamin B6
Very high in vitamin C
High in zinc

Bad points

Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Squash, Summer, Crookneck And Straightneck

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

6.2g

Dietary Fiber

2.9g

12%

Sugars

2.5g

Protein

1.3g

Vitamin A 4%	•	Vitamin C 9%
Calcium 3%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	201.68 g
Energy	27 kcal
Energy	113 kj
Protein	1.28 g
Total lipid (fat)	0.15 g
Ash	0.67 g
Carbohydrate, by difference	6.22 g
Fiber, total dietary	2.9 g
Sugars, total	2.5 g
Calcium, Ca	25 mg
Iron, Fe	1.49 mg
Magnesium, Mg	27 mg
Phosphorus, P	44 mg
Potassium, K	202 mg
Sodium, Na	11 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.168 mg
Manganese, Mn	0.204 mg
Selenium, Se	0.4 mcg
Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.034 mg
Riboflavin	0.057 mg
Niacin	0.878 mg
Pantothenic acid	0.101 mg
Vitamin B-6	0.088 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Choline, total	10.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	214 IU
Vitamin A, RAE	11 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.9 mcg
Fatty acids, total saturated	0.032 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.027 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.011 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.011 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.065 g
18:2 undifferentiated	0.023 g
18:3 undifferentiated	0.04 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.011 g
Threonine	0.032 g
Isoleucine	0.046 g
Leucine	0.076 g
Lysine	0.071 g
Methionine	0.019 g
Cystine	0.013 g
Phenylalanine	0.046 g
Tyrosine	0.034 g
Valine	0.059 g
Arginine	0.055 g
Histidine	0.027 g
Alanine	0.067 g
Aspartic acid	0.158 g
Glutamic acid	0.139 g
Glycine	0.048 g
Proline	0.04 g
Serine	0.053 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	128 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	416 mcg