Calories in Squash, Summer, Zucchini, Includes Skin
Wondering how many calories are in Squash, Summer, Zucchini, Includes Skin?
Squash, Summer, Zucchini, Includes Skin
Raw
Nutrition Facts
Calories 20
Calories from Fat 2
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbohydrates 4.2g 1%
Dietary Fiber 1.4g 5%
Sugars 2.1g
Protein 1.5g
Water 117.35 g
Energy 20 kcal
Energy 86 kj
Protein 1.5 g
Total lipid (fat) 0.22 g
Ash 0.77 g
Carbohydrate, by difference 4.15 g
Fiber, total dietary 1.4 g
Sugars, total 2.15 g
Sucrose 0.04 g
Glucose (dextrose) 0.93 g
Fructose 1.18 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Calcium, Ca 19 mg
Iron, Fe 0.43 mg
Magnesium, Mg 21 mg
Phosphorus, P 47 mg
Potassium, K 325 mg
Sodium, Na 12 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.217 mg
Selenium, Se 0.2 mcg
Vitamin C, total ascorbic acid 21.1 mg
Thiamin 0.06 mg
Riboflavin 0.176 mg
Niacin 0.604 mg
Pantothenic acid 0.192 mg
Vitamin B-6 0.27 mg
Folate, total 36 mcg
Folic acid ~ mcg
Folate, food 36 mcg
Folate, DFE 36 mcg_DFE
Choline, total 11.8 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 248 IU
Vitamin A, RAE 12 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 5.3 mcg
Fatty acids, total saturated 0.046 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 0.001 g
14:0 ~ g
16:0 0.04 g
18:0 0.005 g
Fatty acids, total monounsaturated 0.017 g
16:1 undifferentiated 0.001 g
18:1 undifferentiated 0.016 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.094 g
18:2 undifferentiated 0.035 g
18:3 undifferentiated 0.058 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.012 g
Threonine 0.036 g
Isoleucine 0.055 g
Leucine 0.088 g
Lysine 0.083 g
Methionine 0.022 g
Cystine 0.015 g
Phenylalanine 0.053 g
Tyrosine 0.04 g
Valine 0.067 g
Arginine 0.063 g
Histidine 0.032 g
Alanine 0.078 g
Aspartic acid 0.182 g
Glutamic acid 0.16 g
Glycine 0.057 g
Proline 0.046 g
Serine 0.061 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 149 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 2635 mcg
Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits
-
GOOD POINTS
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin
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