Calorie Count

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Squash, Summer, Zucchini, Includes Skin

Raw


A Grade
20 Calories
Nutrition Facts
Serving Size 1 cup, chopped (124 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Carbohydrates 4.2g 1%

Dietary Fiber 1.4g 5%

Sugars 2.1g

Protein 1.5g

Vitamin A 5% · Vitamin C 35%
Calcium 2% · Iron 2%
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Water 117.35 g

Energy 20 kcal

Energy 86 kj

Protein 1.5 g

Total lipid (fat) 0.22 g

Ash 0.77 g

Carbohydrate, by difference 4.15 g

Fiber, total dietary 1.4 g

Sugars, total 2.15 g

Sucrose 0.04 g

Glucose (dextrose) 0.93 g

Fructose 1.18 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Calcium, Ca 19 mg

Iron, Fe 0.43 mg

Magnesium, Mg 21 mg

Phosphorus, P 47 mg

Potassium, K 325 mg

Sodium, Na 12 mg

Zinc, Zn 0.36 mg

Copper, Cu 0.063 mg

Manganese, Mn 0.217 mg

Selenium, Se 0.2 mcg

Vitamin C, total ascorbic acid 21.1 mg

Thiamin 0.06 mg

Riboflavin 0.176 mg

Niacin 0.604 mg

Pantothenic acid 0.192 mg

Vitamin B-6 0.27 mg

Folate, total 36 mcg

Folic acid ~ mcg

Folate, food 36 mcg

Folate, DFE 36 mcg_DFE

Choline, total 11.8 mg

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 248 IU

Vitamin A, RAE 12 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.15 mg

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 5.3 mcg

Fatty acids, total saturated 0.046 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 0.001 g

14:0 ~ g

16:0 0.04 g

18:0 0.005 g

Fatty acids, total monounsaturated 0.017 g

16:1 undifferentiated 0.001 g

18:1 undifferentiated 0.016 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.094 g

18:2 undifferentiated 0.035 g

18:3 undifferentiated 0.058 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.012 g

Threonine 0.036 g

Isoleucine 0.055 g

Leucine 0.088 g

Lysine 0.083 g

Methionine 0.022 g

Cystine 0.015 g

Phenylalanine 0.053 g

Tyrosine 0.04 g

Valine 0.067 g

Arginine 0.063 g

Histidine 0.032 g

Alanine 0.078 g

Aspartic acid 0.182 g

Glutamic acid 0.16 g

Glycine 0.057 g

Proline 0.046 g

Serine 0.061 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta 149 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 2635 mcg

124.0 20 2 0.2 0 0.0 0 0.1 0.0 0 0 12 1 4.2 1 1.4 5 2.1 1.5 5 35 2 2 117.35 g

20 kcal

86 kj

1.5 g

0.22 g

0.77 g

4.15 g

1.4 g

2.15 g

0.04 g

0.93 g

1.18 g

~ g

~ g

~ g

19 mg

0.43 mg

21 mg

47 mg

325 mg

12 mg

0.36 mg

0.063 mg

0.217 mg

0.2 mcg

21.1 mg

0.06 mg

0.176 mg

0.604 mg

0.192 mg

0.27 mg

36 mcg

~ mcg

36 mcg

36 mcg_DFE

11.8 mg

~ mcg

~ mcg

248 IU

12 mcg_RAE

~ mcg

0.15 mg

~ mg

5.3 mcg

0.046 g

~ g

~ g

~ g

~ g

0.001 g

~ g

0.04 g

0.005 g

0.017 g

0.001 g

0.016 g

~ g

~ g

0.094 g

0.035 g

0.058 g

~ g

~ g

~ g

~ g

~ g

~ mg

0.012 g

0.036 g

0.055 g

0.088 g

0.083 g

0.022 g

0.015 g

0.053 g

0.04 g

0.067 g

0.063 g

0.032 g

0.078 g

0.182 g

0.16 g

0.057 g

0.046 g

0.061 g

~ g

~ mg

~ mg

149 mcg

~ mcg

~ mcg

~ mcg

2635 mcg

*Based on a 2000 calorie diet

Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

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