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Squash, Summer, Zucchini, Includes Skin nutrition data at Calorie Count

Squash, Summer, Zucchini, Includes Skin

Raw


A Grade
20 Calories
Nutrition Facts
Serving Size 1 cup, chopped (124 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 324.88mg 9%

Carbohydrates 4.2g 1%

Dietary Fiber 1.4g 5%

Sugars 2.1g

Protein 1.5g

Vitamin A 5% · Vitamin C 35%
Calcium 2% · Iron 2%
124 20 2 0.2 0 0 0 0.1 0 0 0 12 1 324.88 9 4.2 1 1.4 5 2.1 1.5 5 35 2 2 0 4 9 3 14 0 2 5 5 0 7 7 2 117 0.77 0.06
*Based on a 2000 calorie diet

Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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