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Squash, Summer, Zucchini, Includes Skin nutrition data at Calorie Count

Squash, Summer, Zucchini, Includes Skin

Raw


A Grade
20 Calories
Nutrition Facts
Serving Size 1 cup, chopped (124 g)
Per Serving % Daily Value*

Calories 20

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Potassium 324.88mg 9%

Carbohydrates 4.2g 1%

Dietary Fiber 1.4g 5%

Sugars 2.1g

Protein 1.5g

Vitamin A 5% · Vitamin C 35%
Calcium 2% · Iron 2%
124 20 2 0.2 0 0 0 0.1 0 0 0 12 1 324.88 9 4.2 1 1.4 5 2.1 1.5 5 35 2 2 0 4 9 3 14 0 2 5 5 0 7 7 2 117 0.77 0.06
*Based on a 2000 calorie diet

Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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