Food Details

Calories in Squash, Summer, Zucchini, Includes Skin

Cooked, Boiled, Drained, Without Salt

Tags

zucchini, vegetables, squash, veggies, vegetable

Nutritional Analysis

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Nutrition Grade
95% confidence
Nutrition Grade for Squash, Summer, Zucchini, Includes Skin
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
1.2g
Vitamin A 40% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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