Food Details
Calories in Squash, Summer, Zucchini, Includes Skin
Cooked, Boiled, Drained, Without SaltTags
zucchini, vegetables, squash, veggies, vegetableNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 29 Calories from Fat 1 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.1g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.0g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
5mg 0%
|
||||||
|
Total Carbohydrates
7.1g 2%
|
||||||
|
Dietary Fiber
2.5g 10%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
1.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cauliflower - Cooked, Boiled, Drained, Without Salt
- Cucumber - With Peel, Raw
- Onions - Raw
- Squash, Summer, Zucchini, Includes Skin - Raw
- Squash, Summer, Zucchini, Includes Skin - Frozen, Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Italian Style, Canned
- Squash, Summer, All Varieties - Raw
- Squash, Summer, All Varieties - Cooked, Boiled, Drained, Without Salt
- Squash, Winter, All Varieties - Cooked, Baked, Without Salt
- Squash, Summer, Zucchini, Includes Skin - Cooked, Boiled, Drained, With Salt
- Squash, Summer, Zucchini, Includes Skin - Frozen, Cooked, Boiled, Drained, With Salt
- Squash, Zucchini, Baby - Raw
- (Ruby Tuesday) Low-Carb Fresh Sauteed Zucchini
- (Carl's Jr.) Zucchini
- (Country Buffet) Zucchini, Sautéed
- (Eat'n Park) Breaded Zucchini
- (Golden Corral) Zucchini, Steamed
- (YC's Mongolian Grill) Zucchini
- (Del Monte) Zucchini with Tomato Sauce
- (Wegmans) Grilled Zucchini - Antipasto
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
6