Calories in Squash, Summer, Zucchini, Includes Skin
Wondering how many calories are in Squash, Summer, Zucchini, Includes Skin?
Squash, Summer, Zucchini, Includes Skin
Cooked, Boiled, Drained, Without Salt
Nutrition Facts
Calories 29
Calories from Fat 1
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Carbohydrates 7.1g 2%
Dietary Fiber 2.5g 10%
Sugars 3.0g
Protein 1.2g
Water 170.53 g
Energy 29 kcal
Energy 121 kj
Protein 1.15 g
Total lipid (fat) 0.09 g
Ash 1.15 g
Carbohydrate, by difference 7.07 g
Fiber, total dietary 2.5 g
Sugars, total 3.04 g
Calcium, Ca 23 mg
Iron, Fe 0.63 mg
Magnesium, Mg 40 mg
Phosphorus, P 72 mg
Potassium, K 455 mg
Sodium, Na 5 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.155 mg
Manganese, Mn 0.32 mg
Selenium, Se 0.4 mcg
Vitamin C, total ascorbic acid 8.3 mg
Thiamin 0.074 mg
Riboflavin 0.074 mg
Niacin 0.77 mg
Pantothenic acid 0.205 mg
Vitamin B-6 0.14 mg
Folate, total 31 mcg
Folic acid ~ mcg
Folate, food 31 mcg
Folate, DFE 31 mcg_DFE
Choline, total 16.9 mg
Betaine 0.5 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 2011 IU
Vitamin A, RAE 101 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 7.6 mcg
Fatty acids, total saturated 0.018 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
16:0 0.016 g
18:0 0.002 g
Fatty acids, total monounsaturated 0.007 g
16:1 undifferentiated ~ g
18:1 undifferentiated 0.007 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.038 g
18:2 undifferentiated 0.014 g
18:3 undifferentiated 0.023 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.011 g
Threonine 0.027 g
Isoleucine 0.041 g
Leucine 0.067 g
Lysine 0.063 g
Methionine 0.016 g
Cystine 0.013 g
Phenylalanine 0.04 g
Tyrosine 0.031 g
Valine 0.052 g
Arginine 0.049 g
Histidine 0.025 g
Alanine 0.059 g
Aspartic acid 0.14 g
Glutamic acid 0.122 g
Glycine 0.043 g
Proline 0.036 g
Serine 0.047 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 1206 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 2070 mcg
Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits
-
GOOD POINTS
- Very low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin
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