Calories in Squash, Summer, Zucchini, Includes Skin
Cooked, Boiled, Drained, With SaltWondering how many calories are in Squash, Summer, Zucchini, Includes Skin?
Get Nutritional Facts and the Health Benefits for Squash, Summer, Zucchini, Includes Skin
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cup slices(90.0 g)
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Squash, Summer, Zucchini, Includes Skin Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Bad points
| Nutrition Facts | ||||||
Serving Size
1/2 cup slices (90.0 g) |
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Amount Per Serving |
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Calories 14 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
215mg 9%
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Total Carbohydrates
3.5g 1%
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Dietary Fiber
1.3g 5%
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Sugars
1.5g |
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Protein
0.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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