Food Details

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Calories in Squash, Summer, Zucchini, Italian Style, Canned

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
No sugar
High in iron
Very high in manganese
High in magnesium
Very high in potassium
Very high in vitamin A
Very high in vitamin B6
High in vitamin C

Bad points

Very high in sodium

Nutrition Grade

95% confidence
Nutrition Grade for Squash, Summer, Zucchini, Italian Style, Canned

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Serving Size 1 cup (227.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

849mg

35%

Total Carbohydrates

15.5g

Protein

2.3g

Vitamin A 24%	•	Vitamin C 9%
Calcium 4%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	205.68 g
Energy	66 kcal
Energy	275 kj
Protein	2.34 g
Total lipid (fat)	0.25 g
Ash	3.18 g
Carbohydrate, by difference	15.55 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	39 mg
Iron, Fe	1.54 mg
Magnesium, Mg	32 mg
Phosphorus, P	66 mg
Potassium, K	622 mg
Sodium, Na	849 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.222 mg
Manganese, Mn	0.545 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	5.2 mg
Thiamin	0.095 mg
Riboflavin	0.091 mg
Niacin	1.199 mg
Pantothenic acid	0.622 mg
Vitamin B-6	0.345 mg
Folate, total	68 mcg
Folic acid	~ mcg
Folate, food	68 mcg
Folate, DFE	68 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1224 IU
Vitamin A, RAE	61 mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.052 g
12:0	~ g
14:0	~ g
16:0	0.045 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.018 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.018 g
Fatty acids, total polyunsaturated	0.107 g
18:2 undifferentiated	0.039 g
18:3 undifferentiated	0.066 g
Cholesterol	~ mg
Tryptophan	0.02 g
Threonine	0.057 g
Isoleucine	0.084 g
Leucine	0.136 g
Lysine	0.129 g
Methionine	0.034 g
Cystine	0.025 g
Phenylalanine	0.082 g
Tyrosine	0.061 g
Valine	0.104 g
Arginine	0.098 g
Histidine	0.05 g
Alanine	0.123 g
Aspartic acid	0.284 g
Glutamic acid	0.25 g
Glycine	0.089 g
Proline	0.073 g
Serine	0.095 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Squash, Summer, Zucchini, Italian Style, Canned

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