Wondering how many calories are in Squash, Winter, Acorn?

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Squash, Winter, Acorn nutrition data at Calorie Count

Squash, Winter, Acorn

Cooked, Baked, Without Salt


A Grade
115 Calories
Nutrition Facts
Serving Size 1 cup, cubes (205 g)
Per Serving % Daily Value*

Calories 115

Calories from Fat 3

Total Fat 0.3g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 895.85mg 26%

Carbohydrates 29.9g 10%

Dietary Fiber 9g 36%

Sugars 0g

Protein 2.3g

Vitamin A 18% · Vitamin C 37%
Calcium 9% · Iron 11%
205 115 3 0.3 0 0.1 0 0.1 0 0 0 8 0 895.85 26 29.9 10 9 36 0 2.3 18 37 9 11 0 23 1 9 20 0 10 9 22 2 17 2 170 2.58 0.18
*Based on a 2000 calorie diet

Squash, Winter, Acorn Calories and Health Benefits

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Rachel transformed her body, mind, and life by taking control of her diet and workout routines to lose almost 50 pounds. Her “secret?” It is all about balance. Her motto? "One good meal doesn't make you fit, just like one bad meal doesn't make you fat." 

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