Food Details
Calories in Squash, Winter, Acorn
Cooked, Baked, With SaltTags
acorn squash, vegetables, squash, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in manganese
- High in magnesium
- Very high in potassium
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, cubes (205.0 g) |
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Amount Per Serving |
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Calories 115 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
492mg 21%
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Total Carbohydrates
29.9g 10%
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Dietary Fiber
9.0g 36%
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Protein
2.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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