Food Details
Calories in Squash, Winter, All Varieties
Cooked, Baked, Without SaltTags
squash, vegetables, veggiesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- High in manganese
- High in potassium
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, cubes (205.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 76 Calories from Fat 6 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g 1%
|
||||||
|
Saturated Fat
0.1g 1%
|
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
18.1g 6%
|
||||||
|
Dietary Fiber
5.7g 23%
|
||||||
|
Sugars
6.8g |
||||||
|
Protein
1.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Butter - Without Salt
- Olive Oil
- Oil, Vegetable Corn, Salad Or Cooking
- Garlic - Raw
- Onions - Raw
- Onions - Cooked, Boiled, Drained, Without Salt
- Pumpkin - Raw
- Squash, Summer, Crookneck And Straightneck - Raw
- Squash, Summer, Crookneck And Straightneck - Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Crookneck And Straightneck - Canned, Drained, Solid, Without Salt
- Squash, Summer, Scallop - Raw
- Squash, Summer, Zucchini, Includes Skin - Raw
- Squash, Summer, Zucchini, Includes Skin - Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Includes Skin - Frozen, Cooked, Boiled, Drained, Without Salt
- Squash, Summer, Zucchini, Italian Style, Canned
- Squash, Winter, Acorn - Raw
- Squash, Winter, Acorn - Cooked, Baked, Without Salt
- Squash, Winter, Acorn - Cooked, Boiled, Mashed, Without Salt
- Squash, Winter, Butternut - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
5