Food Details
Calories in Squash, Winter, All Varieties
Cooked, Baked, With SaltTags
vegetablesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in manganese
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, cubes (205.0 g) |
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Amount Per Serving |
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Calories 80 Calories from Fat 12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
486mg 20%
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Total Carbohydrates
17.9g 6%
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Dietary Fiber
5.7g 23%
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Sugars
6.8g |
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Protein
1.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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