Food Details
Calories in Squash, Winter, Butternut
RawTags
butternut squash, vegetables, veggies, squashNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in calcium
- High in dietary fiber
- High in manganese
- High in magnesium
- High in niacin
- Very high in potassium
- High in thiamin
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in vitamin E
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, cubes (140.0 g) |
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Amount Per Serving |
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Calories 63 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
16.4g 5%
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Dietary Fiber
2.8g 11%
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Sugars
3.1g |
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Protein
1.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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