Wondering how many calories are in Squash, Winter, Butternut?


User modified food.
Add to Log
Squash, Winter, Butternut nutrition data at Calorie Count

Squash, Winter, Butternut

Cooked, Baked, Without Salt


A Grade
82 Calories
Nutrition Facts
Serving Size 1 cup, cubes (205 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 582.2mg 17%

Carbohydrates 21.5g 7%

Dietary Fiber 6.6g 26%

Sugars 4g

Protein 1.8g

Vitamin A 9% · Vitamin C 87%
Calcium 1% · Iron 39%
205 82 2 0.2 0 0 0 0.1 0 0 0 8 0 582.2 17 21.5 7 6.6 26 4 1.8 9 87 1 39 30 10 2 10 650 0 7 6 15 2 12 4 2 369 3.03 0.13
*Based on a 2000 calorie diet

Squash, Winter, Butternut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Squash, Winter, Butternut


Squash, Winter, Acorn - Cooked, Baked, Without Salt
Squash, Winter, Hubbard - Cooked, Baked, Without Salt
Sweetpotato - Cooked, Baked In Skin, Without Salt
Squash, Winter, All Varieties - Cooked, Baked, Without Salt
Squash, Winter, All Varieties - Cooked, Baked, With Salt
Squash, Winter, Acorn - Cooked, Baked, With Salt
Squash, Winter, Butternut - Cooked, Baked, With Salt
Squash, Winter, Hubbard - Cooked, Baked, With Salt
Sweetpotato - Cooked, Baked In Skin, With Salt
Squash, Winter, Butternut - Frozen, Cooked, Boiled, Without Salt
Squash, Winter, Spaghetti - Cooked, Boiled, Drained, Or Baked, Without Salt
Squash, winter, spaghetti, cooked - boiled, drained, or baked, without salt
Squash, Winter, Butternut - Frozen, Cooked, Boiled, With Salt
Squash, Winter, Acorn - Cooked, Boiled, Mashed, Without Salt
Squash, Winter, Hubbard - Cooked, Boiled, Mashed, Without Salt
Squash, Winter, Spaghetti - Cooked, Boiled, Drained, Or Baked, With Salt
Squash, Winter, Acorn - Cooked, Boiled, Mashed, With Salt
Squash, Winter, Hubbard - Cooked, Boiled, Mashed, With Salt
Sweetpotato - Frozen, Cooked, Baked, Without Salt
Recent Blog Post
Sweet potatoes, zucchini, eggplant - while all vegetables have an array of nutrients to offer your body, there are specific ones that may be more suitable for your meals if you are trying to limit your carbohydrate intake or follow a diabetic diet. This list can help you make the right choices and answer some common starchy vegetable questions you’ve been wondering about.  

Continue reading...