Wondering how many calories are in Squash, Winter, Butternut?


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Squash, Winter, Butternut nutrition data at Calorie Count

Squash, Winter, Butternut

Cooked, Baked, Without Salt


A Grade
82 Calories
Nutrition Facts
Serving Size 1 cup, cubes (205 g)
Per Serving % Daily Value*

Calories 82

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Potassium 582.2mg 17%

Carbohydrates 21.5g 7%

Dietary Fiber 6.6g 26%

Sugars 4g

Protein 1.8g

Vitamin A 9% · Vitamin C 87%
Calcium 1% · Iron 39%
205 82 2 0.2 0 0 0 0.1 0 0 0 8 0 582.2 17 21.5 7 6.6 26 4 1.8 9 87 1 39 30 10 2 10 650 0 7 6 15 2 12 4 2 369 3.03 0.13
*Based on a 2000 calorie diet

Squash, Winter, Butternut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Squash, Winter, Butternut


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What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

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