Food Details
Calories in Squash, Winter, Butternut
Frozen, Cooked, Boiled, Without SaltTags
butternut squash, squash, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- Very high in vitamin A
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, mashed (240.0 g) |
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Amount Per Serving |
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Calories 94 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
24.1g 8%
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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