Food Details
Calories in Squash, Winter, Hubbard
Cooked, Boiled, Mashed, Without SaltNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Very high in dietary fiber
- High in manganese
- High in magnesium
- Very high in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, mashed (236.0 g) |
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Amount Per Serving |
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Calories 71 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
12mg 0%
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Total Carbohydrates
15.2g 5%
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Dietary Fiber
6.8g 27%
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Sugars
6.9g |
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Protein
3.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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