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Squash, Winter, Spaghetti nutrition data at Calorie Count

Squash, Winter, Spaghetti

Cooked, Boiled, Drained, Or Baked, Without Salt


A Grade
42 Calories
Nutrition Facts
Serving Size 1 cup (155 g)
Per Serving % Daily Value*

Calories 42

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Potassium 181.35mg 5%

Carbohydrates 10g 3%

Dietary Fiber 2.2g 9%

Sugars 3.9g

Protein 1g

Vitamin A 3% · Vitamin C 9%
Calcium 3% · Iron 3%
155 42 4 0.4 1 0.1 0 0.2 0 0 0 28 1 181.35 5 10 3 2.2 9 3.9 1 3 9 3 3 0 4 2 6 8 0 6 2 4 1 6 2 2 143 0.5 0.05
*Based on a 2000 calorie diet

Squash, Winter, Spaghetti Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Squash, Winter, Spaghetti


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While summer created opportunities for fun workouts to beat the heat, cold and dark fall and winter days seem like a perfect excuse to ditch the workout. Two whole seasons of no workouts seems like a lifetime and can really set you back on your goals! Instead of cuddling up with a blanket and a book, try one of these five methods to keep on track.

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