Food Details
Calories in Squash, Winter, Spaghetti
Cooked, Boiled, Drained, Or Baked, With SaltTags
spaghetti squash, vegetables, squash, veggies, vegetableNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in dietary fiber
- High in manganese
- High in niacin
- High in pantothenic acid
- High in potassium
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (155.0 g) |
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Amount Per Serving |
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Calories 42 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
394mg 16%
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Total Carbohydrates
10.0g 3%
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Dietary Fiber
2.2g 9%
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Sugars
3.9g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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