Calories in Squid, Mixed Species
Cooked, FriedWondering how many calories are in Squid, Mixed Species?
Get Nutritional Facts and the Health Benefits for Squid, Mixed Species
Squid, Mixed Species Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
Bad points
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 149 Calories from Fat 57 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g 10%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Polyunsaturated Fat
1.8g |
||||||
|
Monounsaturated Fat
2.3g |
||||||
|
Cholesterol
221mg 74%
|
||||||
|
Sodium
260mg 11%
|
||||||
|
Total Carbohydrates
6.6g 2%
|
||||||
|
Protein
15.2g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Squid - Raw
Squid - In Batter, Fried in Blended Oil
Sashimi, Ika (Squid), raw, sliced - Japanese/Meals
(Asian Best) Squid - Tubes
(Asian Best) Squid - Fresh Frozen
(Omega Food Imports) Squids - in American Sauce
(Roland) Prepared Shredded Squid - Saki Ika
(Wel-Pac) Prepared Squid - Wel-Pac
(High Liner Foods) Raw Breaded Calamari/Squid Rings - High Liner - Other
(Schwan's) Breaded Calamari Tenders - Seafood
(Geisha) Raw Squid (Raw T&T Squid) - Frozen Seafood
(Geisha) Raw Squid (Squid Rings & Tentacles) - Frozen Seafood
Squid - Dried
Octopus, Common - Cooked, Moist Heat
(National Fish & Seafood) Cooked Shrimp Octopus and Squid Seafood Mix - National Fish & Seafood
Shrimp, Mixed Species - Cooked, Moist Heat
Salmon, Atlantic, Wild - Cooked, Dry Heat
Advertisement
Advertisement
