Food Details
Calories in Squid, Mixed Species
Cooked, FriedTags
seafood, squid, fish, dinnerNutritional Analysis
Good points
- No sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 149 Calories from Fat 57 |
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% Daily Value* |
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Total Fat
6.4g 10%
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Saturated Fat
1.6g 8%
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Polyunsaturated Fat
1.8g |
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Monounsaturated Fat
2.3g |
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Cholesterol
221mg 74%
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Sodium
260mg 11%
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Total Carbohydrates
6.6g 2%
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Protein
15.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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