Food Details
Calories in Squid, Mixed Species
Cooked, FriedTags
seafood, squid, fish, dinnerNutritional Analysis
Good points
- No sugar
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 149 Calories from Fat 57 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.4g 10%
|
||||||
|
Saturated Fat
1.6g 8%
|
||||||
|
Polyunsaturated Fat
1.8g |
||||||
|
Monounsaturated Fat
2.3g |
||||||
|
Cholesterol
221mg 74%
|
||||||
|
Sodium
260mg 11%
|
||||||
|
Total Carbohydrates
6.6g 2%
|
||||||
|
Protein
15.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Sockeye - Cooked, Dry Heat
- Sea Bass, Mixed Species - Cooked, Dry Heat
- Snapper, Mixed Species - Cooked, Dry Heat
- Swordfish - Cooked, Dry Heat
- Tuna, Fresh, Bluefin - Cooked, Dry Heat
- Tuna, Light, Canned In Water, Drained Solids
- Tuna, White, Canned In Water, Drained Solids
- Sushi, Tuna, Fresh, Yellowfin
- Tuna Salad
- Whiting, Mixed Species - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more
Where is the Recipe Analyzer located?
The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more