Food Details
Calories in Squirrel
Cooked, RoastedTags
meatNutritional Analysis
Good points
- No sugar
- Very high in iron
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 541 Calories from Fat 132 |
||||||
% Daily Value* |
||||||
|
Total Fat
14.7g 23%
|
||||||
|
Saturated Fat
2.7g 13%
|
||||||
|
Polyunsaturated Fat
4.6g |
||||||
|
Monounsaturated Fat
4.2g |
||||||
|
Cholesterol
379mg 126%
|
||||||
|
Sodium
372mg 16%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
96.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Egg, Whole - Cooked, Hard-boiled
- Chicken, Meat Only, Roasted
- Chicken, Light Meat, Meat Only - Cooked, Roasted
- Chicken, Breast - Meat And Skin, Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Roasted
- Chicken, Thigh - Meat And Skin, Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Stewed
- Chicken Wings
- Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Turkey, Fryer-roasters, Breast, Meat Only - Cooked, Roasted
- Poultry Food Products, Ground Turkey, Cooked
- Bratwurst, Pork, Cooked
- Frankfurter, Beef
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
What is Your Diet Profile

Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.


