Calories in Sole
Gluten Free, Italian BreadedManufactured by Starfish
Wondering how many calories are in Sole?
Get Nutritional Facts and the Health Benefits for Sole
Sole Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
| Nutrition Facts |
Serving Size
3 1/2 oz (99.0 g) |
Amount Per Serving |
|
Calories 210 Calories from Fat 99 |
% Daily Value* |
|
Total Fat
11.0g 17%
|
|
Saturated Fat
0.5g 2%
|
|
Trans Fat
0.0g |
|
Cholesterol
20mg 7%
|
|
Sodium
310mg 13%
|
|
Total Carbohydrates
19.0g 6%
|
|
Dietary Fiber
2.0g 8%
|
|
Protein
9.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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