Calories in Tuna
Solid White Albacore, in Vegetable OilManufactured by StarKist Foods
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Get Nutritional Facts and the Health Benefits for Tuna
Tuna Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in niacin
- Very high in selenium
- Very high in vitamin B12
Bad points
- High in sodium
| Nutrition Facts |
Serving Size
2 oz (57.0 g) |
Amount Per Serving |
|
Calories 75 Calories from Fat 27 |
% Daily Value* |
|
Total Fat
3.0g 5%
|
|
Saturated Fat
1.0g 5%
|
|
Trans Fat
0.0g |
|
Cholesterol
20mg 7%
|
|
Sodium
200mg 8%
|
|
Total Carbohydrates
0.0g 0%
|
|
Protein
10.0g |
* Based on a 2000 calorie diet
|
See more extended nutritional details
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