Food Details

Calories in Cottage Cheese


Manufactured by Steak n Shake

Nutritional Analysis

Bad points
Nutrition Grade
100% confidence
Nutrition Grade for Cottage Cheese
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Nutrition Facts
Serving Size 1 serving (98.0 g)
Amount Per Serving
Calories
103
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Cholesterol
9mg
3%
Sodium
395mg
16%
Total Carbohydrates
9.0g
3%
Protein
12.0g
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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