Food Details
Calories in Black Bean Salsa
Manufactured by Stonewall Kitchen
Tags
black bean salsa, salsaNutritional Analysis
Good points
- High in dietary fiber
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
2 tbsp (30.0 g) |
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Amount Per Serving |
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Calories 20 |
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% Daily Value* |
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Sodium
140mg 6%
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Total Carbohydrates
4.0g 1%
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Dietary Fiber
1.0g 4%
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Sugars
1.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
Protein
Carbs
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How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more