Calories in Strawberry Shake

Nutritional Analysis

Good points

Nutrition Grade

96% confidence
Nutrition Grade for Strawberry Shake

Serving Size

Amount Per Serving

Calories

320

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

4.9g

25%

Cholesterol

31mg

10%

Sodium

235mg

10%

Total Carbohydrates

53.5g

18%

Dietary Fiber

1.1g

Protein

9.6g

Vitamin A 7%	•	Vitamin C 4%
Calcium 32%	•	Iron 2%

See more extended nutritional details

Water	209.7 g
Energy	320 kcal
Energy	1339 kj
Protein	9.62 g
Total lipid (fat)	7.92 g
Ash	2.55 g
Carbohydrate, by difference	53.49 g
Fiber, total dietary	1.1 g
Sugars, total	~ g
Calcium, Ca	320 mg
Iron, Fe	0.31 mg
Magnesium, Mg	37 mg
Phosphorus, P	283 mg
Potassium, K	515 mg
Sodium, Na	235 mg
Zinc, Zn	1.02 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.042 mg
Selenium, Se	5.9 mcg
Vitamin C, total ascorbic acid	2.3 mg
Thiamin	0.127 mg
Riboflavin	0.552 mg
Niacin	0.495 mg
Pantothenic acid	1.392 mg
Vitamin B-6	0.125 mg
Folate, total	8 mcg
Folic acid	~ mcg
Folate, food	8 mcg
Folate, DFE	8 mcg_DFE
Vitamin B-12	0.88 mcg
Vitamin A, IU	340 IU
Vitamin A, RAE	74 mcg_RAE
Retinol	74 mcg
Vitamin E, added	~ mg
Vitamin D	22.64 IU
Fatty acids, total saturated	4.907 g
Fatty acids, total monounsaturated	~ g
18:1 undifferentiated	1.984 g
Fatty acids, total polyunsaturated	~ g
18:2 undifferentiated	0.178 g
Cholesterol	31 mg
Tryptophan	0.133 g
Threonine	0.43 g
Isoleucine	0.577 g
Leucine	0.931 g
Lysine	0.753 g
Methionine	0.238 g
Cystine	0.088 g
Phenylalanine	0.458 g
Tyrosine	0.458 g
Valine	0.637 g
Arginine	0.342 g
Histidine	0.26 g
Alanine	0.328 g
Aspartic acid	0.719 g
Glutamic acid	1.989 g
Glycine	0.204 g
Proline	0.92 g
Serine	0.518 g