Wondering how many calories are in 6" Roast Beef Sandwich?

Manufactured by Subway
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6" Roast Beef Sandwich

6 Grams of Fat or Less


C Grade
290 Calories
Nutrition Facts
Serving Size 1 serving (223 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 920mg 38%

Carbohydrates 45g 15%

Dietary Fiber 4g 16%

Sugars 8g

Protein 19g

Vitamin A 0% · Vitamin C 50%
Calcium 1% · Iron 194%
223 290 45 5 8 2 10 15 5 920 38 45 15 4 16 8 19 0 50 1 194
*Based on a 2000 calorie diet

6" Roast Beef Sandwich Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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