Food Details
Calories in Classic Salads Subway Melt Salad
turkey, ham, melted cheese, bacon, lettuce, tomatoes, onions, green peppers, olives, and picklesManufactured by Subway Sandwiches
Tags
salad, subway melt saladNutritional Analysis
Good points
- Very high in vitamin C
- High in saturated fat
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 salad (319.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 200 Calories from Fat 90 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.0g 15%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Cholesterol
45mg 15%
|
||||||
|
Sodium
1410mg 59%
|
||||||
|
Total Carbohydrates
12.0g 4%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
18.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cheddar Cheese
- Feta Cheese
- Parmesan, Grated Cheese
- Egg, Whole - Cooked, Hard-boiled
- Olive Oil
- (Kraft Foods, Inc.) Ranch Dressing
- (Kraft Foods, Inc.) Zesty Italian Dressing
- (Light Done Right!) Ranch Dressing
- (Light Done Right!) Italian Dressing
- (Kraft Foods, Inc.) Fat Free Ranch Dressing
- (Kraft Foods, Inc.) Fat Free Italian Dressing
- Salad Dressing, Home Recipe, Vinegar And Oil
- Chicken, Breast, Meat Only - Cooked, Roasted
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Broccoli - Raw
- Cabbage - Raw
- Cabbage, Red - Raw
- Carrots
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more
How come I’m not losing weight?
Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more