Calories in Ham, Egg & Cheese
Black forest ham, processed cheese & egg on 6" whole wheat - CANADAManufactured by Subway
Edited by !nolan_girl
Wondering how many calories are in Ham, Egg & Cheese?
Get Nutritional Facts and the Health Benefits for Ham, Egg & Cheese
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Serving(216.0 g)
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Ham, Egg & Cheese Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Bad points
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 Serving (216.0 g) |
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Amount Per Serving |
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Calories 419 Calories from Fat 132 |
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% Daily Value* |
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Total Fat
14.7g 23%
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Saturated Fat
5.2g 26%
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Trans Fat
0.3g |
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Cholesterol
252mg 84%
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Sodium
1038mg 43%
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Total Carbohydrates
48.2g 16%
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Dietary Fiber
5.2g 21%
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Sugars
6.3g |
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Protein
25.2g |
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* Based on a 2000 calorie diet
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