Food Details
Calories in Seafood and Crab Sub 6-inch Classic Sandwich
seafood and crab salad made with light mayonnaise with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on Italian white breadManufactured by Subway Sandwiches
Tags
subway, subway seafood, lunchNutritional Analysis
Good points
- Low in cholesterol
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 6-inch sub (255.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 410 Calories from Fat 144 |
||||||
% Daily Value* |
||||||
|
Total Fat
16.0g 25%
|
||||||
|
Saturated Fat
4.5g 22%
|
||||||
|
Cholesterol
25mg 8%
|
||||||
|
Sodium
1280mg 53%
|
||||||
|
Total Carbohydrates
52.0g 17%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
16.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Provolone Cheese
- Apples
- Cucumber - With Peel, Raw
- Lettuce, Iceberg - (Includes Crisphead Types), Raw
- Peppers, Sweet, Green - Raw
- Spinach - Raw
- Tomatoes, Red, Ripe - Raw, Year Round Average
- (Subway Sandwiches) 6" Ham Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Roast Beef Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Oven Roasted Chicken Breast Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) Roast Beef Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) Grilled Chicken Breast Strips Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Subway Club Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) Turkey Breast and Ham Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) Turkey Breast Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) Veggie Delite Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) Subway Club Salad - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Turkey Breast and Ham Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Turkey Breast Sandwich - 6 Grams of Fat or Less
- (Subway Sandwiches) 6" Veggie Delite Sandwich - 6 Grams of Fat or Less
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Why Create an Account?
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)