Wondering how many calories are in Peanut Butter?

Manufactured by Sun Pat
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Peanut Butter

Crunchy, Original

C- Grade
63 Calories
Nutrition Facts
Serving Size 1 Teaspoon (10 g)
Per Serving % Daily Value*

Calories 63

Calories from Fat 47

Total Fat 5.2g 8%

Carbohydrates 1.2g 0%

Dietary Fiber 0.6g 2%

Protein 2.6g

10 63 47 5.2 8 1.2 0 0.6 2 2.6
*Based on a 2000 calorie diet

Peanut Butter Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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