Food Details
Calories in Sunflower Seed Kernels, Dry Roasted
Without SaltTags
sunflower seeds, nuts, salad, snack, snacksNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in pantothenic acid
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 745 Calories from Fat 574 |
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% Daily Value* |
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Total Fat
63.7g 98%
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Saturated Fat
6.7g 33%
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Polyunsaturated Fat
42.1g |
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Monounsaturated Fat
12.2g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
30.8g 10%
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Dietary Fiber
14.2g 57%
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Sugars
3.5g |
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Protein
24.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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