Calories in Sunflower Seed Kernels, Dry Roasted
With Salt AddedWondering how many calories are in Sunflower Seed Kernels, Dry Roasted?
Get Nutritional Facts and the Health Benefits for Sunflower Seed Kernels, Dry Roasted
Sunflower Seed Kernels, Dry Roasted Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Low in sugar
- High in manganese
- High in pantothenic acid
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 165 Calories from Fat 127 |
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% Daily Value* |
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Total Fat
14.1g 22%
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Saturated Fat
1.5g 7%
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Polyunsaturated Fat
9.3g |
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Monounsaturated Fat
2.7g |
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Cholesterol
0mg 0%
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Sodium
116mg 5%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
2.5g 10%
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Sugars
0.8g |
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Protein
5.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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