Food Details
Calories in Sunflower Seed Kernels, Oil Roasted
Without SaltTags
sunflower seeds, nutsNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in pantothenic acid
- High in phosphorus
- Very high in selenium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 799 Calories from Fat 623 |
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% Daily Value* |
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Total Fat
69.3g 107%
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Saturated Fat
9.5g 48%
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Trans Fat
0.2g |
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Polyunsaturated Fat
46.3g |
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Monounsaturated Fat
10.9g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
30.9g 10%
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Dietary Fiber
14.3g 57%
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Sugars
4.2g |
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Protein
27.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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