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Sunflower Seed Kernels, Oil Roasted nutrition data at Calorie Count

Sunflower Seed Kernels, Oil Roasted

Without Salt


B+ Grade
168 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 168

Calories from Fat 131

Total Fat 14.5g 22%

Saturated Fat 2g 10%

Polyunsaturated Fat 9.7g

Monounsaturated Fat 2.3g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 136.69mg 4%

Carbohydrates 6.5g 2%

Dietary Fiber 3g 12%

Sugars 0.9g

Protein 5.7g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 7%
28.3 168 131 14.5 22 2 10 9.7 2.3 0 0 1 0 136.69 4 6.5 2 3 12 0.9 5.7 0 1 2 7 0 6 4 6 11 0 20 32 9 37 20 1 10 1.19 0.51
*Based on a 2000 calorie diet

Sunflower Seed Kernels, Oil Roasted Calories and Health Benefits

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