Calories in Sunflower Seed Kernels, Toasted
Without SaltFree calorie and nutrition data information for Sunflower Seed Kernels, Toasted.
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oz(28.3 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
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Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in manganese
- High in pantothenic acid
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 175 Calories from Fat 145 |
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% Daily Value* |
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Total Fat
16.1g 25%
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Saturated Fat
1.7g 8%
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Polyunsaturated Fat
10.6g |
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Monounsaturated Fat
3.1g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
5.8g 2%
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Dietary Fiber
3.3g 13%
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Protein
4.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Related Foods & Categories
Related Categories
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