Food Details
Calories in Sunflower Seed Kernels, Toasted
With Salt AddedTags
sunflower seeds, salad, nutsNutritional Analysis
Good points
- No cholesterol
- No sugar
- High in manganese
- High in pantothenic acid
- High in phosphorus
- High in selenium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 829 Calories from Fat 685 |
||||||
% Daily Value* |
||||||
|
Total Fat
76.1g 117%
|
||||||
|
Saturated Fat
8.0g 40%
|
||||||
|
Polyunsaturated Fat
50.3g |
||||||
|
Monounsaturated Fat
14.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
821mg 34%
|
||||||
|
Total Carbohydrates
27.6g 9%
|
||||||
|
Dietary Fiber
15.4g 62%
|
||||||
|
Protein
23.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Sunflower Seed Kernels, Dry Roasted - Without Salt
- (Planters) Sunflower Seeds Roasted & Salted - On the Go
- Cheddar Cheese
- Feta Cheese
- Parmesan, Grated Cheese
- Egg, Whole - Cooked, Hard-boiled
- Olive Oil
- (Kraft Foods, Inc.) Ranch Dressing
- (Kraft Foods, Inc.) Zesty Italian Dressing
- (Light Done Right!) Ranch Dressing
- (Light Done Right!) Italian Dressing
- (Kraft Foods, Inc.) Fat Free Ranch Dressing
- (Kraft Foods, Inc.) Fat Free Italian Dressing
- Salad Dressing, Home Recipe, Vinegar And Oil
- Chicken, Breast, Meat Only - Cooked, Roasted
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Broccoli - Raw
- Cabbage - Raw
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Calorie Count Challenge
Ask your Friends:
Can you guess which one has fewer calories?
