Wondering how many calories are in Sunflower Seeds?

cup, with hulls, edible yield
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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds


A Grade
269 Calories
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 213

Total Fat 23.7g 36%

Saturated Fat 2g 10%

Polyunsaturated Fat 10.6g

Monounsaturated Fat 8.5g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 296.7mg 8%

Carbohydrates 9.2g 3%

Dietary Fiber 4g 16%

Sugars 1.2g

Protein 9.6g

Vitamin A 0% · Vitamin C 1%
Calcium 4% · Iron 13%
46 269 213 23.7 36 2 10 10.6 8.5 0 0 4 0 296.7 8 9.2 3 4 16 1.2 9.6 0 1 4 13 0 45 8 19 31 0 5 30 37 41 30 0 15 2 1.39 0.83
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

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