Calories in Sunflower Seeds
Wondering how many calories are in Sunflower Seeds?
Get Nutritional Facts and the Health Benefits for Sunflower Seeds
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cup, with hulls, edible yield(46.0 g)
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Sunflower Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in magnesium
- High in phosphorus
- High in selenium
- High in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
1 cup, with hulls, edible yield (46.0 g) |
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Amount Per Serving |
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Calories 269 Calories from Fat 213 |
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% Daily Value* |
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Total Fat
23.7g 36%
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Saturated Fat
2.0g 10%
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Polyunsaturated Fat
10.6g |
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Monounsaturated Fat
8.5g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
9.2g 3%
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Dietary Fiber
4.0g 16%
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Sugars
1.2g |
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Protein
9.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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