Food Details
Calories in Sunflower Seeds
Tags
sunflower seeds, nuts, seeds, snacks, saladNutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in magnesium
- High in phosphorus
- High in selenium
- High in thiamin
- High in vitamin B6
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 269 Calories from Fat 213 |
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% Daily Value* |
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Total Fat
23.7g 36%
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Saturated Fat
2.0g 10%
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Polyunsaturated Fat
10.6g |
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Monounsaturated Fat
8.5g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
9.2g 3%
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Dietary Fiber
4.0g 16%
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Sugars
1.2g |
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Protein
9.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more