Wondering how many calories are in Sunflower Seeds?

cup, with hulls, edible yield
Add to Log
Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds


A Grade
269 Calories
Nutrition Facts
Serving Size 1 cup, with hulls, edible yield (46 g)
Per Serving % Daily Value*

Calories 269

Calories from Fat 213

Total Fat 23.7g 36%

Saturated Fat 2g 10%

Polyunsaturated Fat 10.6g

Monounsaturated Fat 8.5g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 296.7mg 8%

Carbohydrates 9.2g 3%

Dietary Fiber 4g 16%

Sugars 1.2g

Protein 9.6g

Vitamin A 0% · Vitamin C 1%
Calcium 4% · Iron 13%
46 269 213 23.7 36 2 10 10.6 8.5 0 0 4 0 296.7 8 9.2 3 4 16 1.2 9.6 0 1 4 13 0 45 8 19 31 0 5 30 37 41 30 0 15 2 1.39 0.83
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc
Advertisement
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.