Wondering how many calories are in Oranges/Navel Oranges?

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medium orange
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Oranges/Navel Oranges nutrition data at Calorie Count

Oranges/Navel Oranges


A- Grade
80 Calories
Nutrition Facts
Serving Size 1 medium orange (154 g)
Per Serving % Daily Value*

Calories 80

Potassium 260mg 7%

Carbohydrates 21g 7%

Dietary Fiber 7g 28%

Sugars 14g

Protein 1g

Vitamin A 2% · Vitamin C 130%
Calcium 6% · Iron 2%
154 80 260 7 21 7 7 28 14 1 2 130 6 2 10 4 2 4 2 4 2 2 0.08
*Based on a 2000 calorie diet

Oranges/Navel Oranges Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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