Calories in Organic Pumpkin Seeds
Manufactured by SunRidge FarmsWondering how many calories are in Organic Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Organic Pumpkin Seeds
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cup(28.3 g)
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Organic Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- High in iron
| Nutrition Facts | ||||||
Serving Size
1/4 cup (28.3 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
2.5g 12%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
5mg 0%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
1.0g 4%
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Protein
7.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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