Calorie Count

Calories in Coconut

Dessert Tofu
Manufactured by Sunrise Soya Foods

Wondering how many calories are in Coconut?

Get Nutritional Facts and the Health Benefits for Coconut




x
package(150.0 g)


 
 

Nutrition Grade
Calories

A
90




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Coconut Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 package (150.0 g)
Amount Per Serving
Calories
90
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Sodium
10mg
0%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.0g
4%
Sugars
13.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet
See more extended nutritional details


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