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Sushi, Flatfish (Flounder And Sole Species) nutrition data at Calorie Count

Sushi, Flatfish (Flounder And Sole Species)

A- Grade
148 Calories
Nutrition Facts
Serving Size 1 fillet (163 g)
Per Serving % Daily Value*

Calories 148

Calories from Fat 17

Total Fat 1.9g 3%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.4g

Cholesterol 78mg 26%

Sodium 132mg 6%

Potassium 588.43mg 17%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.7g

Vitamin A 1% · Vitamin C 5%
Calcium 3% · Iron 3%
163 148 17 1.9 3 0.5 2 0.5 0.4 78 26 132 6 588.43 17 0 0 0 0 0 30.7 1 5 3 3 1956 0 10 6 24 17 41 8 30 13 89 1 0 5 129 1.96 0.05
*Based on a 2000 calorie diet

Sushi, Flatfish (Flounder And Sole Species) Calories and Health Benefits

Fat
Pro
Carb
Alc
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