Calories in Sushi, Flatfish (Flounder And Sole Species)
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Get Nutritional Facts and the Health Benefits for Sushi, Flatfish (Flounder And Sole Species)
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fillet(163.0 g)
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Sushi, Flatfish (Flounder And Sole Species) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 fillet (163.0 g) |
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Amount Per Serving |
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Calories 148 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.5g |
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Monounsaturated Fat
0.4g |
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Cholesterol
78mg 26%
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Sodium
132mg 6%
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Total Carbohydrates
0.0g 0%
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Protein
30.7g |
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* Based on a 2000 calorie diet
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