Food Details
Calories in Sushi, Flatfish (Flounder And Sole Species)
Nutritional Analysis
Good points
- Low in saturated fat
- No sugar
- High in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 26 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
14mg 5%
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Sodium
23mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
5.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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