Calories in Sushi, Mackerel, Atlantic
Wondering how many calories are in Sushi, Mackerel, Atlantic?
Get Nutritional Facts and the Health Benefits for Sushi, Mackerel, Atlantic
Sushi, Mackerel, Atlantic Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 106 |
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% Daily Value* |
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Total Fat
11.8g 18%
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Saturated Fat
2.8g 14%
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Polyunsaturated Fat
2.8g |
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Monounsaturated Fat
4.6g |
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Cholesterol
60mg 20%
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Sodium
77mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
15.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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