Food Details
Calories in Sushi, Mackerel, Atlantic
Tags
sushi, mackerel sushiNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 230 Calories from Fat 140 |
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% Daily Value* |
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Total Fat
15.6g 24%
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Saturated Fat
3.6g 18%
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Polyunsaturated Fat
3.8g |
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Monounsaturated Fat
6.1g |
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Cholesterol
78mg 26%
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Sodium
101mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
20.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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