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Sushi, Mackerel, Atlantic nutrition data at Calorie Count

Sushi, Mackerel, Atlantic


B Grade
174 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 106

Total Fat 11.8g 18%

Saturated Fat 2.8g 14%

Polyunsaturated Fat 2.8g

Monounsaturated Fat 4.6g

Cholesterol 60mg 20%

Sodium 77mg 3%

Potassium 266.9mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15.8g

Vitamin A 3% · Vitamin C 1%
Calcium 1% · Iron 8%
85 174 106 11.8 18 2.8 14 2.8 4.6 60 20 77 3 266.9 8 0 0 0 0 0 15.8 3 1 1 8 6120 0 10 13 39 17 123 7 18 16 62 0 5 4 54 1.15 0.06
*Based on a 2000 calorie diet

Sushi, Mackerel, Atlantic Calories and Health Benefits

Fat
Pro
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