Food Details
Calories in Sushi, Mackerel, King
Nutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in selenium
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 208 Calories from Fat 36 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.0g 6%
|
||||||
|
Saturated Fat
0.7g 4%
|
||||||
|
Polyunsaturated Fat
0.9g |
||||||
|
Monounsaturated Fat
1.5g |
||||||
|
Cholesterol
105mg 35%
|
||||||
|
Sodium
313mg 13%
|
||||||
|
Total Carbohydrates
0.0g 0%
|
||||||
|
Protein
40.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Sushi, Bass, Fresh Water, Mixed Species
- Sushi, Bass, Striped
- Sushi, Bluefish
- Sushi, Burbot
- Sushi, Butterfish
- Sushi, Carp
- Sushi, Catfish, Channel, Wild
- Sushi, Cisco
- Sushi, Cod, Atlantic
- Sushi, Cod, Pacific
- Sushi, Croaker, Atlantic
- Sushi, Cusk
- Sushi, Dolphinfish
- Sushi, Drum, Freshwater
- Sushi, Eel, Mixed Species
- Sushi, Flatfish (Flounder And Sole Species)
- Sushi, Grouper, Mixed Species
- Sushi, Haddock
- Sushi, Halibut, Atlantic And Pacific
- Sushi, Halibut, Greenland
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
| Topic | Replies |
|---|---|
| Easy to drop weight but hard to gain? |  3 |
| Semi dried tomatos | 4 |
| Proportions? | 2 |
| Weight coming off too slowly | 4 |
| Birthday Cake! | 3 |