Food Details
Calories in Asparagus Spears
VegetablesManufactured by S&W
Nutritional Analysis
Good points
- High in dietary fiber
- Very high in vitamin A
- Very high in vitamin C
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1/2 cup (124.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 20 |
||||||
% Daily Value* |
||||||
|
Sodium
365mg 15%
|
||||||
|
Total Carbohydrates
3.0g 1%
|
||||||
|
Dietary Fiber
1.0g 4%
|
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Cassava - Raw
- (YC's Mongolian Grill) Bell pepper
- (Waitrose) Artichoke - Hearts, Marinated & Grilled
- Asparagus - Raw
- Cabbage - Savoy, Raw
- (Tesco) Chillies - Green
- (EPC) Chillies - Very Lazy
- Chives - Fresh
- (Be Good To Yourself) Coleslaw
- (Marks & Spencer) Coleslaw - Classic
- (Healthy Eating) Coleslaw - Creamy
- (Finest) Coleslaw
- (Asda) Coleslaw - Fruity
- (Asda Good For You) Coleslaw
- (Safeway) Coleslaw
- (Healthy Living) Coleslaw
- (KFC) Coleslaw
- (Be Good To Yourself) Coleslaw
- (Marks & Spencer) Coleslaw
- (Morrisons) Coleslaw - Light
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more
What is the diet for kidney stones?
For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more