Calories in Sweetpotato
Cooked, Baked In Skin, Without SaltWondering how many calories are in Sweetpotato?
Get Nutritional Facts and the Health Benefits for Sweetpotato
x
medium (2" dia, 5" long, raw)(114.0 g)
Add to Log
Add to Meal
Add to Recipe
Sweetpotato Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- High in manganese
- High in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 medium (2" dia, 5" long, raw) (114.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 103 Calories from Fat 2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Saturated Fat
0.0g 0%
|
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
41mg 2%
|
||||||
|
Total Carbohydrates
23.6g 8%
|
||||||
|
Dietary Fiber
3.8g 15%
|
||||||
|
Sugars
7.4g |
||||||
|
Protein
2.3g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Related Foods & Categories
Related Categories
Related Recipes
Sweetpotato - Cooked, Boiled, Without Skin, Without Salt
Sweetpotato - Raw
Sweetpotato - Cooked, Baked In Skin, With Salt
Sweetpotato - Cooked, Boiled, Without Skin, With Salt
Sweetpotato - Canned, Mashed
(Melissa's) Micro Baker Yams/Sweet Potatoes - Sweet Potatoes
Sweet Potato - Baked
Tomatoes, Red, Ripe - Raw, Year Round Average
Celery - Raw
Broccoli - Cooked, Boiled, Drained, Without Salt
Cucumber - With Peel, Raw
Carrots, Baby - Raw
Onions - Raw
Peppers, Sweet, Red - Raw
Spinach - Raw
Lettuce, Cos Or Romaine - Raw
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Cucumber, Peeled - Raw
Mushrooms - Raw
Advertisement
Advertisement
