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Sweetpotato nutrition data at Calorie Count

Sweetpotato

Cooked, Baked In Skin, Without Salt


A Grade
103 Calories
Nutrition Facts
Serving Size 1 medium (2" dia, 5" long, raw) (114 g)
Per Serving % Daily Value*

Calories 103

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 41mg 2%

Potassium 541.5mg 15%

Carbohydrates 23.6g 8%

Dietary Fiber 3.8g 15%

Sugars 7.4g

Protein 2.3g

Vitamin A 9% · Vitamin C 62%
Calcium 0% · Iron 22%
114 103 2 0.2 0 0 0 0.1 0 0 0 41 2 541.5 15 23.6 8 3.8 15 7.4 2.3 9 62 0 22 0 8 6 8 800 0 10 6 8 0 19 4 2 98 1.76 0.18
*Based on a 2000 calorie diet

Sweetpotato Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Sweetpotato


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