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Sweetpotato nutrition data at Calorie Count

Calories in Sweetpotato

Cooked, Baked In Skin, With Salt

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sweet potato, vegetables, dinner, potato, name this favorite...

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medium (2" dia, 5" long, raw)(114.0 g)

Nutrition Grade

Calories

105

About nutr. grade

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Sweetpotato Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Very low in saturated fat
No cholesterol
High in dietary fiber
High in manganese
High in potassium
Very high in vitamin A
High in vitamin B6
Very high in vitamin C

Bad points

High in sodium
Very high in sugar

Serving Size

1 medium (2" dia, 5" long, raw) (114.0 g)

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrates

23.6g

Dietary Fiber

3.8g

15%

Sugars

12.6g

Protein

2.3g

Vitamin A 438%438	•	Vitamin C 37%37
Calcium 4%4	•	Iron 4%4

* Based on a 2000 calorie diet

See more extended nutritional details

Water	86.39 g
Energy	105 kcal
Energy	440 kj
Protein	2.29 g
Total lipid (fat)	0.17 g
Ash	1.54 g
Carbohydrate, by difference	23.61 g
Fiber, total dietary	3.8 g
Sugars, total	12.64 g
Sucrose	3.4 g
Glucose (dextrose)	0.84 g
Fructose	0.75 g
Lactose	~ g
Maltose	7.65 g
Galactose	~ g
Starch	8.04 g
Calcium, Ca	43 mg
Iron, Fe	0.79 mg
Magnesium, Mg	31 mg
Phosphorus, P	62 mg
Potassium, K	542 mg
Sodium, Na	280 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.184 mg
Manganese, Mn	0.567 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	22.3 mg
Thiamin	0.122 mg
Riboflavin	0.121 mg
Niacin	1.695 mg
Pantothenic acid	1.008 mg
Vitamin B-6	0.326 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	14.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	21909 IU
Vitamin A, RAE	1096 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	2.6 mcg
Fatty acids, total saturated	0.059 g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
15:0	~ g
16:0	0.057 g
17:0	~ g
18:0	0.002 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.002 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.002 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.105 g
18:2 undifferentiated	0.103 g
18:3 undifferentiated	0.007 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.046 g
Threonine	0.122 g
Isoleucine	0.08 g
Leucine	0.135 g
Lysine	0.096 g
Methionine	0.042 g
Cystine	0.032 g
Phenylalanine	0.13 g
Tyrosine	0.05 g
Valine	0.125 g
Arginine	0.08 g
Histidine	0.044 g
Alanine	0.113 g
Aspartic acid	0.556 g
Glutamic acid	0.226 g
Glycine	0.092 g
Proline	0.076 g
Serine	0.129 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	13120 mcg
Carotene, alpha	49 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Sweetpotato

Wondering how many calories are in Sweetpotato?

Get Nutritional Facts and the Health Benefits for Sweetpotato

medium (2" dia, 5" long, raw) (114.0 g)

cup, mashed (100.0 g)

Sweetpotato Calories and Health Benefits

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