Food Details
Calories in Sweetpotato
Cooked, Boiled, Without Skin, With SaltTags
vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- High in manganese
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 249 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
89mg 4%
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Total Carbohydrates
58.1g 19%
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Dietary Fiber
8.2g 33%
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Sugars
18.8g |
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Protein
4.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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