Food Details
| Nutrition Facts | ||||||
Serving Size
1 serving (125.0 g) |
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Amount Per Serving |
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Calories 125 Calories from Fat 54 |
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% Daily Value* |
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Total Fat
6.0g 9%
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Saturated Fat
2.0g 10%
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Cholesterol
20mg 7%
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Sodium
60mg 3%
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Total Carbohydrates
16.0g 5%
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Sugars
8.0g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Your workout routine is commendable but you are eating too many calories to lose weight. 1500-1700 calories a day is more like a maintenance... Read more