Wondering how many calories are in Mashed Potatoes?

Manufactured by Swiss Chalet
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Mashed Potatoes


C- Grade
140 Calories
Nutrition Facts
Serving Size 1 serving (140 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 1.5g 7%

Cholesterol 4mg 1%

Sodium 500mg 21%

Carbohydrates 21g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g

Vitamin A 8% ·
Calcium 2% · Iron 2%
140 140 45 5 8 1.5 7 4 1 500 21 21 7 1 4 1 2 8 2 2
*Based on a 2000 calorie diet

Mashed Potatoes Calories and Health Benefits

Fat
Pro
Carb
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