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Swiss Chard nutrition data at Calorie Count

Swiss Chard

Raw, Fresh, Plain


A Grade
7 Calories
Nutrition Facts
Serving Size 1 cup (36 g)
Per Serving % Daily Value*

Calories 7

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 77mg 3%

Potassium 136.72mg 4%

Carbohydrates 1.3g 0%

Dietary Fiber 0.6g 2%

Sugars 0.4g

Protein 0.6g

Vitamin A 44% · Vitamin C 18%
Calcium 2% · Iron 4%
36 7 1 0.1 0 0 0 0 0 0 0 77 3 136.72 4 1.3 0 0.6 2 0.4 0.6 44 18 2 4 2 1 2 1 2 0 1 2 7 1 4 374 1 33 0.58 0.06
*Based on a 2000 calorie diet

Swiss Chard Calories and Health Benefits

Fat
Pro
Carb
Alc
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